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WL chart

Posted August 22, 2024 by Xhin

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height -- 5'0" to 6'5". One inch increments.

weight -- 110lb to 410lb. 10lb increments.

Grid -- 30x17 = 510 calculations

BMI cutoff -- <21.5 not represented

August 22, 2024

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Xhin

Sky's the limit

formulas

Mifflin and st jeor BMR formula:

(10 × weight in kg) + (6.25 × height in cm) – (5 × age in years)

For men, add +5. For women, -161.

(4.536 x weight in lbs) + (15.88 x height in inches) - (5 x age in years)

Sedentary TDEE = BMR x 1.2

So, imperial sedentary TDEE comes out to be:

(5.4432 x weight in lbs) + (19.056 x height in inches) - (6 x weight in years)

If male, add +6. If female, -193.2

August 22, 2024

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Xhin

Sky's the limit

weight lost in month calculation

For a 20% deficit the formula is ((0.2*TDEE)*30)/3500 for the amount of pounds lost in a month.

Simplifying, it comes out to 6*TDEE/3500, or 0.001714 x TDEE.

August 22, 2024

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Xhin

Sky's the limit

Combined Formula

Weight loss per month at 20% deficit formula:

(0.00933 x weight in lbs) + (0.03266 x height in inches) - (0.01028 x age in years)

If male, +0.01028lbs. If female, -0.3311lbs

August 23, 2024

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Xhin

Sky's the limit